The backbone of the company health and wellness schedule is the
fitness program. This is an integral part of the company’s plan to reduce costs
associated with employee absenteeism, turnover and injury claims while increasing morale,
productivity and retention.
The program basics outlined are derived from workplace health statistics, current
fitness trends and years of experience in providing effective programming. These
programs would cover the technical ''individual needs'' of the employee and specific
group requirements.
Curtis delivers the following programs:
- Group exercises
- General training and equipment orientations
- Specialty programs
- Personal Training
GROUP EXERCISE PROGRAMS
A good selection and diversity of group exercise classes is critical for contributing
to the success of a corporate fitness facility. A hands-on fitness programmer
coordinating a wide variety of programs will have a significant impact on the
utilization of the fitness facility. Some of Curtis’ current facilities are only
1,500 sq. feet (with 600-700 sq. ft. of this a wood sprung floor), but the facilities
offer between 12-20 well-attended fitness classes per week!
Popular Group Exercise Classes may include:
- Athletic Training
- Cross Training
- Boxing Circuit
- Super Circuit
- Stretch Class
- Body Sculpt
- Low/High Impact
- Cardio Box
- Tae Box
- Step Class
GENERAL TRAINING AND EQUIPMENT ORIENTATIONS
As a leader in personal training management, Curtis has developed a team with strong
programming skills and training expertise. Curtis staff undergoes regular
professional development sessions focussing on new techniques, education
and active rehabilitation. The information and techniques gathered from
these sessions are utilized to develop safe, effective programs and workplace
health awareness.
SPECIALTY PROGRAMS
Specialty programs may be introduced for short periods of time
(usually 4-8 weeks in duration) and may be suited to seasonal
trends, specific target groups or be sport specific.
Examples include:
- Ski Fit
- Yoga, Power Yoga
- Martial Arts (Tai Chi, Karate, self-defense, Nia, etc.)
- Weight Training Series
- Latin Funk Class
- Sun Run Clinic
- Golf Clinic
- Volleyball Clinic
- Running Clinic
- Start Fit (for beginners)
- Pilates
